CLASS A
Up to and including 5'2"
CLASS B
Over 5'2" up to and including 5'4"
CLASS C
Over 5'4" up to and including 5'6"
CLASS D
Over 5'6"
Key Dates
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Entry Deadline: Wednesday, April 1, 2026 at 9:00 PM (late entries = $40 handling fee)
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Check-In & Suit Inspection: Friday, April 3, 2026 at 6:30 PM — ProMuscle Lifting Club
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Athlete Meeting: Saturday, April 4, 2026 at 9:00 AM — Buffalo Marriott Niagara
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Pre-Judging: Saturday, April 4, 2026 at 10:00 AM — Buffalo Marriott Niagara
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Finals: Athletes report by 4:30 PM | Show at 5:00 PM — Buffalo Marriott Niagara
Mandatory Poses
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Front Double Biceps
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Front Lat Spread
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Side Chest
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Back Double Biceps
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Back Lat Spread
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Side Triceps
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Abdominals & Thighs
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Most Muscular (competitor’s choice style)
Posing & Presentation
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Front Pose: Balanced, hips slightly tilted, one leg forward
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Back Pose: Same as Bikini, with emphasis on balance between glutes and legs
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No visible separation in shoulders, arms, or hamstrings
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Walk is direct to center stage, front pose → back pose → return to front, then exit (no T-walks, no transition poses)
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Time limit: 10 seconds
Judging Criteria
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Condition, symmetry, and balance
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Presentation and posing
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Muscularity (less than Bikini)
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Overall appearance including complexion, skin tone, suit, hair, and makeup
Suit Info
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Two-piece suit, plain solid color (spandex or metallic only)
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No stones, crystals, sequins, beads, or connectors
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Bottoms must have at least 50% coverage (scrunch back allowed)
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Rounded front cut, not sharp V
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No thongs, no tie-sides
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Heels required; jewelry permitted
On-Stage Rules
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Music is not used (presentation only)
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No props or lewd movements permitted
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Unsportsmanlike behavior or improper attire may result in disqualification
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Crossovers from Bikini or other women’s divisions are not allowed in the same contest
Key Links
