• Front Stance: One hand on hip, opposite arm relaxed, one leg slightly extended

• Quarter Turn Right: Twisting side pose (hand on hip, opposite arm relaxed, front leg bent)

• Rear Stance: Lower back arched, glutes pushed back, arms relaxed at sides

• Quarter Turn Left: Mirrored twisting side pose (hand on hip, opposite arm relaxed, front leg bent)

• Judges emphasize fluidity and poise. No exaggerated arm placement (no bent wrist/“chicken wing” poses)

Judging Criteria

• Conditioning slightly above Bikini, but not as lean as Figure

• Lower body development (quads, glutes, hamstrings) more pronounced than upper body

• Full, round glutes with slight separation (no striations)

• Slight quad separation is acceptable (no extreme definition)

• Abs and shoulders developed similarly to Bikini (not overly capped or striated)

• Overall balance, symmetry, and confident presentation