CLASS A
Up to and including 5’ 2”
CLASS B
Over 5’2” up to and including 5’ 4½”
CLASS C
Over 5’4½”
Key Dates
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Entry Deadline: Wednesday, April 1, 2026 at 9:00 PM (late entries = $40 handling fee)
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Check-In & Suit Inspection: Friday, April 3, 2026 at 6:30 PM — ProMuscle Lifting Club
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Athlete Meeting: Saturday, April 4, 2026 at 9:00 AM — Buffalo Marriott Niagara
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Pre-Judging: Saturday, April 4, 2026 at 10:00 AM — Buffalo Marriott Niagara
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Finals: Athletes report by 4:30 PM | Show at 5:00 PM — Buffalo Marriott Niagara
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Music Upload: Via Muscleware by April 1, 2026 at 9:00 PM
Mandatory Poses
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Four Quarter Turns
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Push-ups (any varition)
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High Kick
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Straddle Hold
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Side Split
Finals Routine
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Up to 2 minutes, set to music of competitor’s choice
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Costumes permitted (must be tasteful, with at least half glute coverage)
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No gymnastics moves allowed
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Confirmation round and posedown may be held if required by head judge
Judging Criteria
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The Judging comprises 1/3 of the final score (Symmetry, tone, and overall stage appearance in bikini and heels).
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Finals comprises 2/3 of the final score Strength, flexibility, endurance, creativity, and performance).
Music
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Maximum 120 seconds, uploaded via Muscleware by April 1, 2026 (9:00 PM)
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Music must be clean (no profanity or explicit content)
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Routine begins immediately with music; finish center stage
On-Stage Rules
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Physique Round: Two-piece bikini (V-shaped bottoms, no thongs), high heels, jewelry allowed
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Routine Round: Performance attire permitted (must meet NPC standards)
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Competitor number must be visible at all times
Key Links
